Yoga Burn Booty Challenge is a four-week fitness program that is going to put your booty to work, girl! Chances are, you’ve been trying to get a great-looking butt – you know, the lifted, round, toned, tightened booty that you see filling your social media pages every time you log in? But have you ever wondered why, after busting your booty off, you still don’t have the type of booty you’re working towards? Well, it’s all in the movements. Most booty-workouts involve tons of squats and lunges, but what they don’t tell you is that these build thicker thighs better than they build a thicker butt. With the right type of movements that target the three major muscles in your butt, you can get the results you deserve. And that, my friends, is what you’ll find in Yoga Burn Booty Challenge.
About the Yoga Burn Booty Challenge
Yoga Burn Booty Challenge is like the short-cut to a better booty, but not because you don’t have to work as hard or because you’re cutting corners within your fitness regime. Instead, you’re simply working your booty out better by focusing on specific movements that target the three major muscle groups in your backside.
It’s like this – would you rather work hard and receive mediocre results or work hard and receive booty-full results? Of course, you would prefer the latter and this program allows you to do just that.
This online program is a 4-week fitness regime that provides the two things you need for a great butt:
- Movements that target the gluteus maximus, gluteus medius and gluteus minimus
- Principals of progressions proven to help women burn fat, tighten, and tone
Each workout is approximately 15 minutes long which is more than enough time when the principals of progressions are involved. These are the “levels” of fitness needed to build your muscles and to burn fat without hitting plateauing with your results.
In other words, if you continue to do the same movements for the same number of reps week after week (which is what you find in a lot of cardio classes), you never really improve. Yes, you maintain your results but getting better results is quite impossible because you aren’t doing anything to further strengthen and tone each muscle.
So, within the four-week workout regime, each week creates the foundation for the next to ensure continuous improvement, strengthening, toning, trimming and well, booty-lifting. Once you’ve reached week four, you can keep going and use your newfound knowledge to enhance your workouts or continue doing the program to maintain your results. Again, the workouts only require 15 minutes a day, so adding them to your regular fitness regime is fairly easy to do.
However, you don’t have to do this fitness regime in combination with others because, although it’s only 15 minutes long, you still receive the weight loss, energy-boosting and increased metabolism that you get from other workouts.
Now, the coolest thing is that Yoga Burn Booty Challenge comes in digital and physical form. So, you can access the workout videos on the tech device of your choice and get started right away or you can wait for the physical DVD if that’s what you prefer. However, having the workouts online makes it super easy to commit and complete the workouts for the next four weeks, as you can do them anywhere, as long as you have your desktop, laptop, smartphone or tablet.
That’s also not to mention that you do receive a 60 Day Money Back Guarantee when you purchase this program. So, if you’re a little skeptical about trying an online fitness program, this is a nice addition that’ll give you the confidence you need.
About the Author of Yoga Burn Booty Challenge
It’s always important to consider who the author of the program is because anyone can put together some yoga movements, say they’re great for whatever and plop it online. Fortunately, that’s not the case here.
Yoga Burn Booty Challenge was created by the exceptional Zoe Bray-Cotton. She is well known within the industry, and has produced many successful yoga programs. She is also an internationally certified fitness trainer, female transformation specialist and yoga instructor. And she has a great booty!
Quick Summary of the Yoga Burn Booty Challenge
To give you a better understanding of what this four-week booty workout challenge looks like, I’ve decided to give you a breakdown of the three stages you’ll find in each video. These stages are the key to progressions.
Stage One is all about Priming
The first start of every workout video takes you through movements that prime your booty muscles to ensure they’re fired up and ready for the next step. This is key to ensuring a safe, enjoyable and of course, a progressive workout. Consider it the warmup for your butt.
Stage Two is all about Activating
Once you’ve warmed up your booty, the workout videos take you into the second stage which is all about activating your booty and transforming your backside. It’s where the oomph of the workouts can be found.
Stage Three is all about Pumping
The last stage in the workout occurs during the last couple of minutes and it includes unconventional quick bursts movements designed to increase blood flow to your booty, which essentially triggers a metabolic boost that keeps going. So, your workout is done but you continue to burn fat and build muscle for up to 48 hours.
As a bonus, Yoga Burn Booty Challenge provides you with The Sexy Flexy Stretching Series. It’s an excellent workout to do in addition to the others or on the days when you simply don’t feel like working out, as it’ll give you some zen and relaxation, along with the strengthening and toning that comes from yoga.
And considering summer is well upon us, there’s no better time to start perfecting your backside. In four weeks, you can have the booty you’ve always wanted – and just in time for mid-summer. Don’t forget, you do have a 60 Day Money Back Guarantee. So, you can try this program completely risk-free. If you decide that you’d rather have a flat booty, then that option is there for you. However, you simply can’t go wrong taking fitness instructions from such a well-renowned fitness and yoga guru like Zoe Bray-Cotton.