Dr. Ryan Lazarus’ Paleo Reboot Review

doctor ryan lazarus paleo reboot review

Paleo Reboot is a 176-page Paleo-based program that is packed full of in-depth information, recipes, and advice. The goal is to improve your health and detoxify your body, as you enjoy delicious, filling recipes. Learn the basics, before accessing meal plans and one-of-a-kind recipes.

Paleo Reboot is intended for anyone who wants to improve their health, learning the basics of a Paleo diet. You will then be able to use your new knowledge, creating health-boosting meal plans and amazing dishes. When you adopt this type of lifestyle, consuming a Paleo diet, you will detoxify your body and burn fat. Look and feel your best today, through the power of this program.

What is the Paleo Reboot Program About?

The Paleo diet is anything be new and trendy — in fact, it is the type of diet that our ancestors followed, helping them ensure optimal, balanced nutrition. Incredibly well-written, this program teaches you that Paleo is not just a ‘diet’ — it’s a way of life. When you adopt this type of lifestyle, you will begin to instantly improve your health and overall well-being.

From cooking to shopping tips, you will be able to enhance the way you look and feel long-term. This program includes dozens of delicious recipes, in addition to detailed meal plans. You will be guided every step of the way, as you regain control of your health, diet and overall life.

paleo for beginners PDF

About the author: When it comes to health and nutrition, Dr. Ryan Lazarus is certainly credible. With his Masters in Human Nutrition and Functional Medicine, he has helped so many individuals take back control of their health. Being a New York Times Bestselling author, he created the Paleo Reboot program to help individuals live a cleaner, more sustainable lifestyle.

What to Expect From Paleo Reboot

Broken down into a three-part program, the first portion of Paleo Reboot focuses on the basics of a Paleo lifestyle. This section is broken down into two chapters:

  • Chapter One: Paleo Diet Basics — This chapter will teach you everything you need to know about the Paleo diet and lifestyle. You will begin to see this life-changing diet in a whole new light, based on your body’s nutritional needs. It is here that you will learn all about the Paleo lifestyle guidelines, including what you should eat and what you should avoid. Once you see how many diseases a Paleo diet can help you avoid, it’s hard to pass it up — especially since Paleo-based recipes are so delicious. You will finish this chapter understanding EXACTLY what you need to eat in order to support your health, followed by highly informative FAQs.
  • Chapter Two: How to Use the Paleo Diet Meal Plan — Next, you will be able to take all of your new knowledge and apply it. From how to restock your pantry and what to shop for, to options surrounding dining out, this chapter will help you implement everything you have learned so far.

Within part two, you will learn how to put the Paleo diet meal plan into action This is broken down into three more chapters, highlighting weeks one, two and three — which is explained as follows:

  • Chapter Three: Week One Meal Plan — When you see what you’ll be eating, you’ll be delighted with your options. On day one, for instance, you will be eating dishes such as smoked salmon sushi roll-ups, Korean barbecue beef lettuce wraps, and almond butter bites. Daily tips are provided, helping you stay on-track. The week’s meal plan is followed by a shopping and recipe list.
  • Chapter Four: Week Two Meal Plan — Once again, there are so many delicious dishes offered in the second week’s meal plan. When eating maple-fennel breakfast sausage and scrambled eggs for breakfast — or chocolate cherry bark for dessert, you will always be satisfied. Once again, you will obtain a shopping list and plan-ahead preparation tips to make your life even easier.
  • Chapter Five: Week Three Meal Plan — The incredible recipes continue in chapter five, highlighting amazing dishes, such as Spanish chicken with Romesco sauce, beef ‘tacos’ with salsa and guacamole, and very berry granita.

Within part three, Paleo Diet Recipes is the core focus, helping you create meals that will keep you coming back for more. Each recipe is described in great detail, helping you achieve perfect results each and every time.

  • Chapter Six: Breakfast — Choose from blueberry-almond Paleo pancakes, veggie eggy muffins with caramelized onions, and much more.
  • Chapter Seven: Lunch — Choose from curried egg salad, chicken ‘noodle’ soup, tuna salad-stuffed tomatoes, and plenty of other delicious options.
  • Chapter Eight: Dinner — Choose from halibut steak with salsa verde, herbed turkey meatballs with spaghetti squash, chicken vesuvio with sweet potatoes, and the list goes on!
  • Chapter Nine: Dessert — Choose from chia seed pudding, pumpkin custard, Paleo ‘cheesecake’, and more. Dessert can be both delicious and guilt-free!
  • Chapter Ten: Pantry Recipes — There are certain staples that you should have on-hand, reducing your exposure to preservatives and other harmful additives. Learn how to make chicken broth, mayonnaise, chimichurri, and so on.

list of paleo foods

How Can I Benefit From Paleo Reboot?

  • Not only do you gain access to the highly informative beginner’s guide, but also two amazing bonus materials — Paleo Cures and Seasonal Foods. This will encourage you to continue your Paleo journey, further improving your health.
  • Written in an easy-to-follow format, that is ideal for anyone interested in a Paleo lifestyle. Although the author is highly credible and experienced, he has written this guide in a way that is easy to understand.
  • Paleo Reboot is so effective, that it comes with a money back guarantee. You have absolutely nothing to lose, but a whole new lifestyle to gain!

In Conclusion

Are you ready to regain control of your health, as you adopt the Paleo lifestyle? Do you want to learn how this diet can change your life? If so, Paleo Reboot is the ultimate resource, helping you achieve your health-related goals, one delicious recipe at a time. Start benefiting today — get your copy now!

 

download doctor ryan lazarus paleo reboot PDF

download without email opt in