Mike Westerdal’s Critical Bench 2.0 Review

Mike Westerdal's Critical Bench 2.0 Review

Critical Bench 2.0 is a program that will be of interest to anyone who is interested in weightlifting and wants to get the most effective results.it is a guide to developing upper body strength and mastering the correct technique that is used in each muscle group. The guidance within the program is designed to help you make the most of your lifting and avoid the injuries that are common with beginners.

According to this program, by following the steps you will be able to increase your ability to bench press by 50 pounds within a period of 10 weeks. This sounds a little bit too good to be true, but the program insists that it really works. So, how is this possible? Let’s look a little bit deeper into what Critical Bench 2.0 is all about and what it has to offer you?

About Critical Bench 2.0

The main theory behind this program is that if you add a progressive amount of weight to your lifting routine and increase it slowly, you will be able to gradually build strength in a sustainable way while avoiding injury.

The program contains a weekly training blueprint that contains five days of training. On the five days you will have short but intense workouts, followed by two days of rest. Also, the workout plan is personalised. You will be able to download a personalised training log so that you can start tracking from where you are currently at and mark your progress. The increases per week are small, but they eventually add up to a significant 50lb increase.

One thing to keep in mind about this program is that it is intense. It is not an easy walk in the park program – it is designed to push you out of your comfort zone so that you can see significant results. If you are up for the challenge, it is a very effective program and it has been given a lot of positive praise from many excellent trainers.

This program focuses on bench pressing specifically, as it is one of the main exercises that involves several different muscle groups all at once. So, when you perform a bench press you are working several areas of your body and getting excellent overall muscle gains.

workouts to increase bench

About The Creator of Critical Bench 2.0

Who wrote this ebook? The creator of the Critical Bench 2.0 program is a man named Mike Westerdal, who is a fitness expert with a BS from Central CT State University. He also has experience coaching football and personal training qualifications with the American Council on Exercise.

He is known for being a contributing writer for many weightlifting magazines, including Monster Muscle and REPS. Also, he has published several articles about weight loss and health on his website. Mike is also a powerlifter and he competes in a number of different competitions within the APA and APF federations.

Summary of Critical Bench 2.0

This Critical Bench 2.0 program is made up of a few very important elements. First of all, it contains a six part detailed book that will offer you a lot of information about weight loss, body building and much more. However, the book also covers the psychological aspect of losing weight and the mindfulness and dedication that is required.

You will learn about how to prepare your muscle groups, how to vary your workouts so that your progress doesn’t become stagnant and how to slowly increase the amount of weight you lift so that you can work towards your goals.

Mike will explain the concept of “Progressive Overload.” He will show you how small regular increments are a much better way to build up your strength and bench press larger amounts.

how to increase bench press by 50-100 pounds

Benefits of Critical Bench 2.0

One of the main benefits of a weightlifting program such as this one is that when you build muscle mass on your body, you will end up burning more calories even when you are just going about your day to day activities. This will help you to reach your weight loss goals more quickly.

The great thing about this program is that it doesn’t require you to take any supplements or pills with potentially dangerous side effects. Also, you won’t need to purchase any complicated equipment. You will only need the very basic gym equipment – weights, dumbbells and a weight bench. This equipment can be purchased anywhere or found at any neighbourhood gym.

Another one of the advantages of this program is that it features workout charts that are customisable to any level of experience. So, whether you are a beginner or an advanced lifter you will be able to track your personal progress with the program and see your gains.

Plus, another major benefit of the program is that way that it will teach you how to avoid accidents and injuries. Too often, bodybuilders who are inexperienced really hurt themselves by lifting incorrectly or trying to increase the weight too much too soon. If you injure yourself you will leave yourself unable to exercise for several weeks until you heal – which will set you back in your fitness goals even further. So, it’s really valuable to know how to avoid injury when you are in the gym.


So, if you are curious about this program and think it might be a helpful guide for you and your fitness goals – why not give it a try? The nice thing about Critical Bench 2.0 is that it is covered by a 60 day money back guarantee. So, if you aren’t happy with the results you get after trying it, you can simply ask for your money back. There’s really no risk if you are interested in the program and just want to download it and try it to see how it works.

If you are looking to speed up your bodybuilding progress and really push the limits to what you can accomplish, it’s certainly worth giving this program a try and seeing what it can do for you.


Download Mike Westerdal's Critical Bench 2.0 PDF