Blue Heron Insomnia Program Review

Blue Heron Insomnia Program Review

Blue Heron Insomnia Program is an all-natural trick to getting a better, more restful sleep – and one that has been proven to work on the majority of people. Let that sit in for a while… There are so many programs out there that it can be difficult to narrow in on the ones that work, and the ones that will work for you. This unique sleep aid has been scientifically proven to provide almost everyone who tries it a better, deeper, longer and more restful sleep without the need of prescription drugs, annoying sleep machines or any of that nonsense. So, if you’re eager to finally put an end to your exhaustion without having to fork over a fortune for some modern medicine, then you’ve come to the right place.

About the Blue Heron Insomnia Program

As you’re trying to fall asleep, the last thing you need is a complicated and elaborate program to read and follow. So, you’ll be happy to know that Blue Heron Insomnia Program requires nothing more of you than to sit back, relax and listen to the audio as you’re lying in bed and ready to call it a day.

This unique online program is made up of one audio tape over an hour long that’s infused with self-hypnosis relaxation techniques that have been scientifically proven to work on the majority of people who use them. Let me repeat – it’s scientifically proven! Here’s what their studies found when using Blue Heron Insomnia Program on people just like you and I:

  • People were able to fall into a deep sleep in 12-20 minutes, compared to 45 minutes without this program
  • People were awake 75% less than they were previously, in as little as 2 nights
  • Deeper sleep is enjoyed for 85% longer
  • Insomnia can be permanently cured

how to get to sleep when you can't

Need I say more? It’s amazing and if you’re familiar with relaxation techniques, such as mindfulness, meditation, and deep breathing, then this all makes total sense to you.

However, if this whole self-hypnosis thing is completely out of your realm, you may still be skeptical.

Blue Heron Insomnia Program is one audio file that includes the two phases that are needed for you to fall asleep and to stay asleep. I will explain these separate phases more specifically in just a moment. However, they are strategically (and scientifically) designed to quiet your mind by slowing down your theta and delta stage of sleep so that you can actually fall asleep. Then, relaxation music is provided to help you stay asleep long enough so that you reach that deep realm of restorative sleep that you won’t wake up from until you have all you need.

All you need is the audio file provided to you, which is available online. You simply download the audio file onto the tech device of your choice and play it when you’re ready for bed.  This also means you can start putting an end to your insomnia as early as tonight. Considering the studies show that people were able to see drastic results in as little as two nights, this is certainly a huge benefit. Though, there is the option to get a physical C.D. for an extra $2 charge if you’re not tech savvy.

It’s also worth mentioning that Blue Heron Insomnia Program comes with a 60 Day Money Back Guarantee. So, you really have nothing to lose other than your insomnia!

About the Creator of Blue Heron Insomnia Program

This natural approach to ending insomnia permanently was created by Christian Goodman, a highly renowned natural health expert. He has also written several health publications and is often sought after for his extensive research and knowledge on topics that are often taken over by modern medicine. And like you and I, he was once an exhausted sufferer of sleep insomnia which is what led him to doing the research that essentially created this program.

Quick Overview of the Blue Heron Insomnia Program

To be frank, there isn’t too much detail to get into. Blue Heron Insomnia is, inarguably, one of the easiest and most effective insomnia programs I’ve ever come across. After all, it’s simply an audio file that you play as you crawl into bed. All that’s required of you is to download it and listen. It can’t get easier than that.

However, to help you understand the true value of what can be found in the audio file, here is a look at the two-phases that make up this natural approach to curing insomnia permanently.

how to get sleep immediately

Phase 1: The first phase of the audio file is 25 minutes long, and it takes you on a step-by-step journey towards slowing down your theta and delta stage of sleep. You’re verbally instructed to complete different eye and mind exercises, as well as unique relaxation techniques which allows you to actually fall asleep.

Phase 2: The second phase of the Blue Heron Insomnia Program plays right away which is a huge benefit since you’ll likely be asleep by the time you get to this point. However, just in case you aren’t in a deep sleep just yet, phase 2 provides you with 50 minutes of sound therapy that helps you fall into that deep, restorative level of sleep. If you happen to wake up during this phase, it is designed to put you right back to sleep.

What does this all mean when you put it together? The ability to fall asleep quicker and to stay asleep longer, so you can actually enter that deep realm of sleep that is needed to feel energized, restored and revitalized in the morning.


Blue Heron Insomnia Program has been scientifically proven to work on the majority of people and with the 60 Day Money Back Guarantee, you really have nothing to lose. Chances are, you aren’t the few-percent of people who don’t react to the self-hypnosis in the world. So, give it a shot. Like I said, you really have nothing to lose and all to gain. Add in the fact that this program requires very little of your time and effort, you can’t go wrong. And to be entirely honest, you’ll be wondering why you haven’t tried it sooner. Yes, it’s that good… For most people who try it, as the studies show.


Download Blue Heron Insomnia Program PDF