• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
site logo

Seattle Urban Nature Project

  • Home
  • Contact
You are here: Home / Health & Fitness / Panic Away Review

Panic Away Review

February 1, 2023 By Seattle Urban Nature (SUN)

panic away review

Millions of people suffer panic attacks and other anxiety disorders, resulting in damaging and debilitating conditions. Barry Joe McDonagh (“Joe Barry”) was an author, not a psychiatrist or psychologist , yet he has established a breakthrough in treating his anxiety.

Born and studying in Dublin, Barry suffered chronic anxiety and often experienced panic attacks. Despite not having previously studied anxiety relief, his frustration at the untreatable symptoms plaguing his life drove his determination: he set about formulating his own anxiety relief plan.

Contents

  • 1 The Author Behind Panic Away Program
  • 2 Putting People In Control of Their Pain Management
  • 3 Stay C.A.L.M.
    • 3.1 General or specific anxiety?
    • 3.2 Anxious People are Brave People
    • 3.3 Animal Instincts
  • 4 60-day Money Back Guarantee

The Author Behind Panic Away Program

panic away pdfBarry McDonagh started developing different strategies to relieve his own anxiety symptoms, and initially documented his self-experiments as a personal record. After hearing of other anxiety sufferers, Barry has refined his techniques and used his clear and engaging writing skills to develop Panic Away: a thorough guide that leads readers through a step-by-step process to relieve the excruciating symptoms of anxiety disorders and panic attacks.

If you suffer panic attacks or other anxiety disorders, the Panic Away program will transform the way you deal with your anxieties – just as it’s helped over 160,000 people already. Along each step, Barry introduces you to some case-studies from the many thousands who have benefited from his approach – so you can hear how specific techniques have led to positive effects in their lives.

Putting People In Control of Their Pain Management

As most people know, the pharmaceutical (‘big pharma’)industry governs billions of dollars. Their research and ‘solutions’ are those that you need to buy: keeping their pockets lined with dollar bills. Recently, people have begun to question treating these conditions with the quick-fixes of prescription pills, sleeping tablets and other immune-weakening ‘remedies’. People like Barry have started looking at alternative solutions to the deep-rooted symptoms anxiety disorders represent.

Traditionally, therapies have been used to help sufferers overcome their anxiety, developing coping mechanisms when they’re feeling stressed, anxious or panicky. Whilst helpful, this approach often still leaves sufferers anxious about their anxiety – to hide from, rather than confront problems.

Panic Away rejects this style, and instead encourages you to embrace them your feelings – to be able to accept them, accepting they are part your life and understand how they affect it. Panic Away doesn’t try to change who you are. Instead, it helps you embrace the full spectrum of your character.

how to cure panic attacks

Stay C.A.L.M.

The way Panic Away works is to deal with the root of your anxiety problems, rather than quick-fixes. At its heart are two revolutionary techniques: the 21/7 technique and C.A.L.M.

C – Community Support
A – Acceptance
L – Lifestyle changes
M – Meaning

This innovative attitude of going toward and not only fully accepting, but actually encouraging your body to do what it wants during a panic attack. Obviously, you need support from your community – whether this be neighbours, friends, or even online forums. Barry’s book teaches you to observe, embrace and demand more.

This leads to the 21/7 (or 21-7) Technique: the book teaches you to demand more. To be able to rid yourself of a panic attack in 21 seconds; and a 7 minute timeframe of ridding yourself of anxiety. For panic attack and anxiety disorder sufferers, who often suffer for hours (or even days) at a time, this technique leads to huge lifestyle improvements.

This strategy, of doing a 21-second countdown followed by a 7-second exercise, is as simple as it is subtle. You can use it in almost all anxious situations – and it can be combined with other techniques the book teaches you, such as visualization and affirmation, helping enhance the 21-7 technique depending on your situation.

General or specific anxiety?

what is panic away's 21-7 technique? can suffer panic attacks and waves of anxiety due to specific stimuli, or can experience it through generalized anxiety gradually grinding their strength down. Barry explores how each of these can be controlled through specific methods, and identifying their relationship with other mental health challenges such as obsessive-compulsive disorder.

Barry’s extensive research condenses the program down into three stages: trust, acceptance and persistence. Each merits its own chapter, containing an explanation of the stage, instructions of how to react in different situations and case studies of the people he’s helped.

The effective and actionable approaches in Panic Away look at anxiety and panic-attack triggers, including fears and generalized anxiety disorder (GAD). The C.A.L.M. approach even helps suffers deal with obsessive-compulsive disorder (OCD) and other mental health symptoms resulting from anxiety.

The purpose of changing the way readers view their anxiety is to stop readers seeing their condition as a battle against an insurmountable enemy. Instead it teaches how lifestyle habits such as diet and exercise can help or hinder anxiety, such as the damage artificial sweeteners can have.

Anxious People are Brave People

Panic Away paints a picture of anxiety sufferers as brave people. Unfortunately, the stigma attached to mental disorders still exists. Many, including sufferers, believe the misguided opinion that people suffering from anxiety disorders are in some way weak. This is not true.

Barry’s book empowers readers with panic and anxiety problems to embrace them – to tackle the problems head on, and in doing so, they are actually doing the bravest things. Throughout the text, the book advocates confronting the fears associated with anxiety disorders. Subtly, Panic Away teaches that in order to accept the condition, you must trust yourself.

Animal Instincts

Just like animals, humans have some very similar traits – in particular, our body’s fight or flight response to negative situations including panic attacks. Panic Away teaches you to understand these are a normal human reaction. It explains what chemical reactions cause the fight or flight response, and how these primal instincts lead to panic attacks and waves of anxiety.

By exploring in-depth why we react the way we do, and embracing these feelings and how they manifest themselves both physically and mentally, the book puts you in control of your anxious emotions and panic attacks. By recognising and accepting their triggers and effects, readers can transcend their anxiety.

eliminate get rid of panic attacks forever

60-day Money Back Guarantee

It seems only fair that Barry offers a 60-day satisfaction garuntee. After all, he doesn’t want you to feel anxious about purchasing a book that will help transform your life!

He wants as many people to benefit from his techniques as possible, which is why you’re able to download his ebook almost immedietely after purchase – wherever you are in the world. If, after 60 days, you’re not completely satisfied with it, you will receive a no-questions-asked refund. So there really is no need to be anxious about the Panic Away program, or suffer from anxiety disorders any longer.

 

download panic away pdf

Filed Under: Health & Fitness

Primary Sidebar

Featured Posts

  • Old School New Body Review
  • Doggy Dan’s Online Dog Trainer Review
  • The Red Tea Detox Review
  • The Fat Decimator System Review
  • Lean Belly Breakthrough Review
  • 7 Steps To Health and The Big Diabetes Lie Review
  • 8-Week Custom Keto Diet Plan Review
  • Unlock Your Hip Flexors Review
  • His Secret Obsession Review
  • The Ex Factor Guide Review
  • What Men Secretly Want Review
  • How To Recondition Batteries at Home Review
  • The Lost Book of Remedies Review
  • Anabolic Running Review
  • The 2 Week Diet Review
Show More

  • The Language of Desire Review
  • The Ultimate Ketogenic Diet Cookbook Review
  • Halki Diabetes Remedy Review
  • The Power of Hormones Review
  • Infatuation Scripts Review
  • Language of Lust Review
  • Keto Breads Review
  • The 1 Week Diet System Review
  • Stop Fat Storage Review
  • 4 Week Diet Review
  • Eat Sleep Burn Review
  • Eat The Fat Off Review
  • Text Chemistry Review
  • 28 Day Keto Challenge Review
  • Power Efficiency Guide Review
  • Anabolic Reload Review
  • Anti-Diet Solution Review
  • The Favorite Food Diet Review
  • The Faith Diet Review
  • Flat Belly Flush Review
  • The Rule Breaker Diet Review
  • The Oxidized Cholesterol Strategy Review
  • The Smoothie Diet Review
  • Anabolic Stretching Review
  • Keto Desserts Review
  • Relationship Rewrite Method Review
  • Ejaculation By Command Review
  • The Stop Snoring and Sleep Apnea Program Review
  • Anabolic Cooking Cookbook Review
  • Eat Stop Eat Review
  • Eat Stop Eat: Progressions Review
  • French Paleo Burn Review
  • Ketosis Cookbook Review
  • The Keto Beginning Review
  • Weight Loss Breeze Review
  • Visual Impact Muscle Building Review
  • Toned in Ten Review
  • The Flat Belly Fix Review
  • Thin From Within System Review
  • Hyperbolic Stretching Review
  • Yoga Burn Booty Challenge Review
  • Body Language Moves Review
  • Fat Shredder Kickboxing Review
  • Blue Heron Insomnia Program Review
  • Diabetic Revelation Review
  • Adaptive Body Boost Review
  • 7 Minute Mindfulness Review
  • Yoga Burn For Women Review
  • Visual Impact High Carb Fat Loss Review
  • Stress-Free Golf Swing Review
  • Back Pain Relief 4 Life Review
  • Fat Diminisher System Review
  • Female Mind Control Review
  • Josh Houghton’s Flat Belly Detox Review
  • 1 Hour Belly Blast Diet Review
  • Isometrics Mass Review
  • 6 Minutes To Skinny Review
  • The Non-Tinfoil Guide to EMFs Review
  • Unlock Your Glutes Review
  • Make Him Desire You Review
  • Brain Training For Dogs Review
  • Capture His Heart Review
  • Secret Survey Review
  • Reading Head Start Review
  • Belly Fat Furnace Review
  • Pull Your Ex Back Review
  • My Cellulite Solution Review
  • Critical Bench 2.0 Review
  • Psoriasis Free For Life Review
  • Eczema Free You Review
  • Flow State Training Review
  • Feel Good Knees Review
  • Nasal Polyps Treatment Miracle Review
  • The Underground Fat Loss Manual Review
  • Fibroids Miracle Review
  • Messages of Obsession Review
  • The Guy Magnet System Review
  • Smart Solar Box Review
  • Hemorrhoid No More Review
  • The Laserless Tattoo Removal Guide Review
  • MI40X Review
  • Panic Away Review
  • 4 Minute Fighter Abs Review
  • Fat Burning Kitchen Review
  • The Apple Cider Vinegar Miracle Review
  • Cat Spraying No More Review
  • Pure Natural Healing Review
  • Superior Singing Method Review
  • Make Women Want You Now Review
  • Children Learning Reading Review
  • Everyday Roots Review
  • Top 101 Foods That Fight Aging Review
  • VFX Fat Loss System Review
  • The Half Day Diet Review
  • The 3-Week Ketogenic Diet Review
  • The Honey Phenomenon Review
  • Her Yoga Secrets Review
  • Bar Brothers Workout System Review
  • 21 Day Step by Step Arthritis Strategy Review
  • Emotional Hook Formula Review
  • Mend The Marriage Review
  • Erotic Weight Loss Review
  • The XF Diet Review
  • Natural Synergy Review
  • PianoForAll Review
  • Diabetes Loophole Review
  • Blood Pressure Exercise Program Review
  • Vertigo and Dizziness Program Review
  • The 3 Week Diet Review
  • Paleo Hacks Cook Book Review
  • Wake Up Lean Program Review
  • Text Your Ex Back Review
  • Pregnancy Miracle Review
  • Fat Burning Fingerprint Review
  • Obsession Phrases Review
  • The Arthritis Code Review
  • Metabolic Cooking Review
  • Sciatica SOS Review
  • Beach Belly Review
  • Boost Your Bust Review
  • Carol Cline’s Start Potty Training Review
  • Fat Shrinking Signal Review
  • The Woman Men Adore Review
  • Baby Sleep Miracle Review
  • Beyond Fit Review
  • Ancient ED Fix Review
  • Bodyweight Burn Review
  • Yeast Infection No More Review
  • Save The Marriage System
  • Acne No More Review
  • The Kidney Disease Solution Review
  • Truth About Cellulite Review
  • My Bikini Belly Review
  • The Organic 7 Day Total Body Reset Review
  • Outsmart Insomnia Protocol Review
  • Love Commands Review
  • No Nonsense Ted’s Fat Melting Secret Review
  • How To Kiss a Man To Make Him Fall In Love Review
  • Lovetraction Lines Review
  • Wrap Him Around Your Finger Review
  • Guilt-Free Desserts Review
  • Text The Romance Back 2.0 Review
  • Back To Life Complete Healthy Back System Review
  • The Coconut Oil Secret Review
  • Do This, Burn Fat: 101 Sneaky Weight Loss Tricks Review
  • The Secret Lemon Fix Review
  • The Truth About Six Pack Abs Review
  • Vert Shock Review
  • Panic Away Review
  • Forward Head Posture Fix Review
  • The Devotion System Review
  • 21 Day Paleo Reboot: Total Body Transformation Review
  • Better Breads Review
  • Paleo Reboot Review
  • Psoriasis Revolution Review
  • Good Belly Bad Belly Review
  • Thin Air Review
  • Neuropathy Solution Review
  • Relationship Magic Review
  • Primal Sleep System Review
  • The Paleo Breakfast Bible Review
  • Primal Beauty Secrets Review
  • Paleohacks 30 Day Challenge Review
  • Paleohacks Snacks Cookbook Review
  • The Bone Broth Cookbook Review
  • All Natural Kidney Health & Kidney Function Restoration Program Review
  • Unlock Her Legs Review
  • Make Women Want You Now Review
  • Ejaculation Guru Review
  • ED Reverser System Review
  • ED Conqueror Review
  • Ejaculation Trainer Review
  • Penis Enlargement Remedy Review
  • Three Step Stamina Review
  • 3 Step Stamina Review
  • Erect At Will Review
  • Revolutionary Sex 3.0 Review
  • Pearly Penile Papules Removal Review
  • The 20 Second Testosterone Trick Review

  • About
  • Latest Posts
Seattle Urban Nature (SUN)
Seattle Urban Nature (SUN)
Seattle Urban Nature was formed in 1998 to survey and review trending products and services. The goal of this effort was to provide a base of information that would assist the online community to better comprehend on what they will be getting, and understand the contents of the product/service. Since 1998, we’ve been publishing informative reviews to the public for free.
Seattle Urban Nature (SUN)
Latest posts by Seattle Urban Nature (SUN) (see all)
  • The Apple Cider Vinegar Miracle Review – September 12, 2022
  • The XF Diet Review – September 12, 2022
  • Celby Richoux’s The Ultimate Ketogenic Diet Cookbook Review – September 12, 2022

Copyright © 2023
Home · Disclaimer · Privacy Policy · Contact Us