7 Minute Mindfulness is like the first-aid kit for mental health. Numerous studies have proven this traditional zen technique to have mind-blowing – pardon the pun – benefits for everyone and anyone, particularly those suffering from a mental illness, disease or daily stress. Unfortunately, a lot of people associate mindfulness with yogis, hippies, and monks. Sure, those are the three groups of individuals who seem to be the only ones who weren’t swooned by pharmaceuticals over the years, but mindfulness can be used by everyone and has been used by all types of people from all walks of life for many centuries. And no, there’s no need to chant some weird voodoo script or ohm your way to a spiritual land. You just have to sit back, relax, listen, and release.
What is the 7 Minute Mindfulness Program About?
Mindfulness is the process of bringing attention to your surroundings; body; mind; intentions; goals, etc. to induce a state of relaxation. It’s a form of meditation that has proven to have many benefits, such as the power to:
- Increase immune function
- Lower heart rate
- Increase brain functioning
- Decrease anxiety and depression
- Improve clarity
- Decrease irritability and negativity
- Improve insomnia
- Alleviate Stress
- Improve relationships
- Increase productivity
… And that’s only to name a few.
However, 7 Minute Mindfulness isn’t just mindfulness. Instead, the program has incorporated three powerful relaxation techniques – meditation, relaxation music and binaural tones – into the system to create a robust approach to activating your body’s natural relaxation response. Since we just went over the benefits of meditation, let’s look at relaxation music and binaural beats.
Relaxation music is exactly what it sounds like – soothing music that has been proven to decrease stress hormones. Binaural tones, on the other hand, is the process of playing different frequencies in each of your ears to trigger a positive response in the brain. It’s been proven to rewire the brain and relax the mind and requires nothing from you other than for you to sit back and listen.
But no one wants to listen to weird tones playing in their ears. So, 7 Minute Mindfulness has infused the relaxation music with the beats. You don’t hear them, but you certainly feel the benefits afterward. Add in guided meditation, and you have a powerful mindfulness practice that incorporates three of the best relaxation techniques.
This unique approach is added into every portion of the program – from the audio files to the written files, and everything in between. What is that, you ask?
7 Minute Mindfulness comes with 10 different meditation audio files and a written mindfulness guide. The audio files are specific to tackling different intentions, such as:
- Body Scan
- Turning Anxiety into Love
- Mind-Body Relaxation
- Delta Sleep Audio
- A Tranquil Journey
- Find Your Calm
- Declutter and Create Space
- A Calmer Breath
- Three Part Breathing
- Boat Ride of Calm
As for the written meditation guide, I’ll explain that further in just a moment. For now, it’s worth mentioning that the entire system is online which means you can get started right away. There’s no need to pay, wait or stress over shipping. Simply download the content onto your tech devices and start harnessing the power of mindfulness.
You also receive a 60 Day Money Back Guarantee. So, if you aren’t sure if you’re ready to de-stress your life and find your inner peace, this option is there for you.
Who are the Creators of 7 Minute Mindfulness?
Unlike many other programs, 7 Minute Mindfulness wasn’t created by some famous guru who was paid millions to promote it. Instead, it was created by two guys just like you and I – Greg Thurston and Scott Mason. Nope, they aren’t monks, yogis or hippies either. They just wanted to find a natural way to overcome their struggles. So, they conducted an extensive amount of research on how the brain works according to modern science, as well as traditional zen techniques and – you guessed it, this system was founded.
Brief Overview of the 7 Minute Mindfulness Program
The audio files are quite self-explanatory just by looking at the title. So, let’s go over the written guide to give you a better understanding of what you receive when you start this mindful program.
Here is a glimpse at the topics covered in the written guide:
- The long and winding story of mindfulness
- Meet your breath
- How to breathe mindfully
- The first mindful breathing exercise
- The mind-body connection
- The deep muscle massage technique
- Rumination, anxiety, and letting go
- Defusing negative self-judgment
- 5-minute mindfulness exercise for anxiety
- The positivity infuser
- Affirmations and vision boards
- The power of music
- Mindfulness for a better sleep
- Melodies that sink your mind into sleep
- Are you being bullied by your emotions?
- Mindfulness for healing
- Eating and drinking mindfully
- Morning checklist for a mindful life
- Becoming an effortless Zen master
As a reminder, the 10-session audio files tackle:
- Session 1: Body Scan
- Session 2: Boat Ride of Calm
- Session 3: Three Part Breathing
- Session 4: A Calmer Breath
- Session 5: Declutter and Create Space
- Session 6: Find Your Calm
- Session 7: A Tranquil Journey
- Session 8: Delta Sleep Audio
- Session 9: Turning Anxiety into Love and Joy
- Session 10: Mind-Body Relaxation
And as a bonus, you receive the following programs at no extra charge to you:
- Your Little Book of Mindfulness Exercises
- The Mindful Millionaire Formula
- Your Ultimate Love Life Plan
Put all of that together, and nothing is going to take away your zen. 7 Minute Mindfulness doesn’t just teach you one mindfulness technique and send you on your way. It teaches you one technique that is infused with three powerful relaxation practices to ensure an optimal experience that can certainly come with many benefits. It may involve no more than 7 minutes a day, but it’s 7 minutes that have hours of research and expertise put into it – and 7 minutes that have the potential to change your entire life just by training your brain to activate your body’s natural relaxation response.
And as the saying goes, “it’s mind over matter,” and 7 Minute Mindfulness puts that theory to the test.
Also, don’t forget that you also receive a 60 Day Money Back Guarantee. So, there’s no harm in trying to find your inner peace via this system. You just can’t go wrong.