The Rule Breaker Diet Review

The Rule Breaker Diet Review

The Rule Breaker Diet is a legitimate, proven weight loss system that takes you through an online 6-week regime to losing weight. It’s designed to break you free of all the rules the billion-dollar health and fitness industry wants you to believe, and focuses strictly on the evidence-based weight loss strategies that are safe, healthy, sustainable, and effective. There’s no magic pill or potion, and no secret movement or stretch. Instead, it’s about making simple adjustments in your life, adjustments that are based on biology.

About The Rule Breaker Diet Program

As the saying goes, rules were made to be broken and The Rule Breaker Diet does just that. This unique 6-week weight loss regime cuts out all the nonsense that the health and fitness industry has tricked everyone into believing for many years and leaves you with only the evidence-based weight loss strategies that work.

Some of these strategies include proper meal planning and how to prepare certain foods for maximum benefits, how to overcome social situations and vulnerable movements, types of daily activity to complete, and basic, proper eating.  I’ll elaborate on all of this in just a moment but first, let’s take a look at what you receive when you start the program:

  1. The Main Manual
  2. Social Eating Survival Guide
  3. Success Tracker Journal
  4. Thinking Thin Guide
  5. Nutritional Calculator

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Throughout The Rule Breaker Diet, you’re provided with the proper steps to losing weight and getting in the best shape of your life in 6-weeks– from valuable knowledge on how your body loses weight to overcoming temptations, to tracking your goals, worksheets to stay motivated, action lists, and more. Though, you don’t have to stop as soon as the 6 weeks are up and you shouldn’t resort back to your old ways either. After all, you’ll be seeing healthy, sustainable weight loss, so why not run with it? Needless to say, it isn’t just a diet regime but rather, a lifestyle change.

Additionally, everything is online which means that you can get started right away. You receive immediate access to download the content onto your desktop, laptop, smartphone or tablet. I highly suggest doing so on a device that you have with you regularly, as this will ensure you also have the program with you whenever and wherever you go – you’ll thank me the next time you have a weak moment.

Now, if you aren’t sure that a natural, evidence-based program that has proven to work is for you (that sounds like an oxymoron), you can give The Rule Breaker Diet a try for 2 months with the 60 Day Money Back Guarantee.

About the Author Behind The Rule Breaker Diet

John Barban is the mastermind behind The Rule Breaker Diet. He has obtained his Masters in Human Biology from the University of Florida, as well as a degree in human biology and nutrition from The University of Guelph, and has helped over 500,000 people achieve sustainable weight loss throughout his career. Over the past 20 years working as a weight loss coach, he has trained/coach some major clients, such as Muscletech, Nutraceuticals and Bluestar.

Brief Overview of The Rule Breaker Diet

The Rule Breaker Diet teaches you everything there is to know about losing weight based on biology. It breaks down the science weight loss and then, it provides you with proven weight loss strategies that can get you seeing results and in the best shape of your life in as little as 6 weeks. And no, there’s no need to purchase expensive equipment, workout relentlessly at the gym or deprive yourself of flavor. You just have to make simple adjustments.

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To give you an idea of what type of adjustments you’ll be making, as well as what you’ll receive from the program, here’s a sneak peek inside:

The Main Manual

  1. The Yo-Yo Dieting Cycle and How The Weight Loss Industry Leaves You “Out of Shape and Out of Control” + 5 more topics
  2. The Basics: The Truth About Protein, Carbs, Fat and The Most Common Diet Claims + 8 more topics
  3. You vs. the World: Common Diet Pitfalls that Cause Weight Gain + 4 more topics
  4. The Principles for Long Lasting Weight Loss
  5. Lifestyle + 5 topics
  6. Science + 6 topics including an Action List

Social Eating Survival Guide

  1. Dinner Date
  2. Running Errands
  3. Grocery Shopping
  4. Coffee Break
  5. Fast Food
  6. Birthdays, Weddings and Celebrations
  7. House Parties: Holidays and Hosting
  8. Office Space
  9. Movie Night
  10. The Kids Are Alright

Success Tracker Journal

  1. Weekly Goals Worksheet
  2. Weekly Challenge Worksheets
  3. Weekly Eating Event Planning Worksheet
  4. Weekly Exercise Plan (optional) Worksheet
  5. Weekly Review Worksheets
  6. Weekly Grade Worksheet
  7. Pictures and Measurements Worksheet

Thinking Thin Guide

  1. What is This Going to Do For Me
  2. Your Future Self
  3. You Deserve to Lose Weight
  4. Accepting Where You Are Right Now
  5. You Never Had a “Relationship” with Food
  6. Letting Go of Fear
  7. Are You Avoiding Something?
  8. Identifying Your “Sabotage” Point
  9. Build Your “Immunity” to Negative Influences
  10. Think Ahead


The Rule Breaker Diet takes science and turns it into power. It’s a 6-week online weight loss system that guides you through the weight loss process, providing you with all the tips, steps and support needed to succeed. Everything you learn is evidence-based and completely do-able! It’s actually surprising how making simple adjustments to your diet, lifestyle, mindset and activity levels can make such a huge difference.

However, the best part of the program is that, although it is designed for 6-weeks, it isn’t something you have to stop once those 6 weeks are up. Instead, it’s a system you can continue to follow as the knowledge you gain can be carried on with you throughout the rest of your life or for however long you want to remain in the best shape of your life. And if you don’t believe me or the scientific proof that you’ll find throughout the program, there is a 60 Day Money Back Guarantee that should give you an extra dose of reassurance.


Download The Rule Breaker Diet PDF

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