The 3-Week Ketogenic Diet Review

The 3-Week Ketogenic Diet Review

The 3-Week Ketogenic Diet is your guide to taking advantage of this thriving and healthy style of eating. The ketogenic diet isn’t new by any means, with many people finding great success and health with the low-carb, high-fat approach that this regime is all about. However, approximately 95% of people fail when trying to make a diet change and that’s because most programs don’t provide you with the information you need to successfully make the transition into a healthier lifestyle. Fortunately, that’s not the case.

In fact, The 3-Week Ketogenic Diet is quite the opposite as it takes care of the most difficult parts involved with starting a new diet – knowing what to eat, why to eat it, what to buy, what to cook and having recipes that taste good.

About The 3-Week Ketogenic Diet

It takes 3 weeks to form a habit but that can be difficult to do when you’re struggling with the change from day one. The 3-Week Ketogenic Diet is an online program that gives you what you need to enjoy this low-carb, high-fat diet. It provides you with everything needed to easily complete the first 21 days so you can continue on successfully on your own.

The entire system is based on a three-phase system, which as you’re about to see, is a progressive plan that helps you through the main milestones of making a significant change in your life. The phases are:

  1. Phase 1: Kick Start Keto and Carb Cleanse
  2. Phase 2: Establish Ketosis and Shed Stubborn Weight
  3. Phase 3 Rev Up Your Fat-Burning Ketogenic Body and Balance Your Hormones

Oh, but that’s not all. I’ll elaborate on what’s involved in these three phases in just a moment but to give you an idea, this program provides you with:

  • The information needed to understand how this diet regime works
  • The information needed to understand how this diet will help you achieve your weight loss and health goals
  • The information needed to understand your health and diet as a whole
  • Lists of foods that are keto-friendly
  • 21-Day meal plan
  • Recipes for every meal for the next 21 days
  • Workout videos
  • Effective workout tips

… And much more.

The 3-Week Ketogenic Diet Table of Contents

The table of contents for Nick Garcia’s The 3-Week Ketogenic Diet PDF.

The really unique thing is that everything is online which is a huge benefit since you likely eat and workout in more than one place from day to day. So, being able to bring the program with you wherever you go definitely makes it even easier to make this transition. After all, that’s exactly what The 3-Week Ketogenic Diet is all about – making it easy for you to shift your diet to enhance your chances of success.

You also receive a 60 Day Money Back Guarantee! This gives you two months to try out the system and see if you like the low-carb, high-fat approach to losing weight and achieving optimal health. Chances are, you’ll love it and at least you have 60 days to determine that for yourself.

About the Creator Behind The 3-Week Ketogenic Diet

The 3-Week Ketogenic Diet was created by a well-renowned a holistic nutritionist, personal trainer, and bestselling author, Nick Garcia. After helping thousands of men and women thrive on a healthy low-carb, high-fat diet, he decided to extend his expertise to everyone else across the globe.

Quick Summary of The 3-Week Ketogenic Diet

The 3-Week Ketogenic Diet may only be a three-phase system but it’s exceptionally elaborate. It covers every avenue, question, struggle or concern you may come across during the first 21 days of this healthy lifestyle change. By the end of the 21 days, you can continue to thrive on the new habits you formed while following the regime provided to you.
However, this program isn’t just a diet regime. Instead, it’s like having a nutritionist, chef, assistant and life coach with you at all times. To give you an idea of what I mean, let’s take a look at some of the topics covered.


  • Fast Weight Loss
  • Why 3-Weeks
  • Your Habits Determine Your Future
  • How You Get Here in the First Place
  • Are You a True Fat-Burner?
  • How Your Liver Affects Your Metabolism
  • How Your Adrenal Glands Affect Your Metabolism
  • How Your Thyroid Affects Your Metabolism
  • How Your Muscle Affects Your Metabolism
  • How Your Body Affects Your Metabolism
  • What is Ketosis?
  • 6 Myths Preventing You From Getting a Fat-Burning machine
  • The 8 Rules of Ketogenic Gat Loss
  • 10 Things to Do During The 21 Days to Combat Keto Flu
  • What to Expect
  • What’s After?
  • Metabolic-Detoxifying and Kickstart Keto
  • Macro-Balancing and Keto Ready
  • Ketosis
  • How to Get Started
  • Food Shopping List for Ketosis and This Program
  • Macronutrients
  • Carbohydrates
  • Fats
  • Proteins
  • The Ketogenic Food List
  • Following the Meal Plan
  • Preventing Rebound Weight Gain
  • Mindset, Motivation and Making It Work

Ketogenic Diet Plan For Weight Loss

Meal Plans

It can be impossible to change your diet when you have no idea what to cook. In fact, that’s one of the reasons why so many people fail when trying to eat healthier. So, this section of the program has you covered with a 21-day meal plan, broken down day-by-day; meal-by-meal in an easy-to-read chart.

You also receive all the recipes you need to complete the 21-day meal plan. All you really have to do is buy the ingredients, follow the recipe and enjoy.

Activity Handbook

As the saying goes, losing weight is 80% diet and 20% exercise and this program has both of those covered. The Activity Handbook provides you with everything you need to get that 20% of exercise into your newfound healthy regime, such as:

  • 10 Safe and Effective Workout Tips
  • 3 Bodyweight Exercises to master
  • Personal Trainer Guided Videos
  • Day-to-Day Workout Plans
  • Workout Videos

The Verdict

The 3-Week Ketogenic Diet is your 21-day kickstart guide to eating a healthy low-carb, high-fat diet. It’s designed to provide you with everything you need to not only succeed at making this transition but to also succeed at making this healthy regime your newfound way of life. Add in the fact that 95% of people fail when trying a new diet, and you certainly can’t deny that we all need a little help when it’s time to change things up to enhance our health and lose weight. And The 3-Week Ketogenic Diet provides you with just that. It’s your go-guide what to eat, why to eat it, what to buy, what to cook and of course, finding delicious recipes that coincide with your new healthy eating aspirations. Plus, you have a 60 Day Money Back Guarantee so you truly have nothing to lose!


Download The 3-Week Ketogenic Diet PDF