Yoga Burn For Women is a 12-week program, created for women. Using a technique known as dynamic sequencing, you can burn fat and promote long-term weight loss — all while improving your mental health. If you are looking to lose weight while learning how to better manage stress levels, then this program is for you!
Yoga is nothing new — in fact, it’s an ancient practice with deep historical roots. Within Yoga Burn For Women, women are taken on a journey, helping them achieve their weight loss goals. Focusing on dynamic sequencing, this unique approach will help you learn the correct poses and sequences required, in order to progress from start to finish.
By using this highly beneficial technique, you will achieve a more toned, feminine body, while preventing workout plateau. Divided into three phases, the instructional videos are easy-to-follow, helping you get on-track today!
About Yoga Burn For Women
Within this 12-week program, you will receive nine videos, plus plenty of bonus features. Broken down into three key phases, each phase should last a total of 4 weeks. Offering a series of videos, all which are well filmed and easy-to-follow, you will not only learn more about yoga, but become more familiar with your own body.
This program begins with some of the most common mistakes that women make when first practicing yoga. This is critical, because if you do not focus on the correct poses and positions, you will not only hinder your efforts — but could also hurt yourself. These mistakes include:
- Generic classes — If you’re a beginner, in a class with some individuals who are more advanced, not everyone is going to benefit. This program addresses that issue, offering you a range of poses based on your comfort level, helping you progress with each phase.
- The ability to lower stress — Most individuals believe that all yoga classes will help you reduce stress levels, but this is simply not the case. Conventional yoga classes may actually increase cortisol levels — whereas this program, can be done within the comfort of your home.
- Being stuck — Many believe that you’ll be practicing the same poses over and over again, class after class, but this is not true. The only way to achieve the results you desire, is by performing a series of poses – as you adapt and progress.
This is why Zoe developed the three phases outlined in her program. They will maximize the benefits of yoga — helping you achieve your goals. If you’re ready to regain control of your life and health, then Yoga Burn For Women is most certainly for you.
About the author: Zoe Bray Cotton is a certified yoga instructor, as well as a personal trainer and body transformation expert. She specializes in the female body, helping women achieve the body they desire. Teaching yoga has given her experience, helping women tone and reshape their bodies. Using her skills and understanding of yoga, she developed this unique program — delivering real results.
What’s Included In Yoga Burn For Women
As mentioned, Yoga Burn For Women is broken down into 3 phases:
- Phase 1: The Foundational Flow Phase — This helps beginners become better introduced to yoga, so that they can better under the foundation of this practice, while lowering their risk of injury. This phase is also intended to work on your mind-body connection. After all, this is a critical aspect of yoga — helping you boost your metabolism and positive mindset.
- Phase 2: The Transitional Flow Phase — Merging poses from the first and second phases, you will create a series of sequences, allowing you to enhance your mood and physical health.
- Phase 3: The Mastery Flow Phase — This will take aspects of both phase 1 and phase 2, furthering your progress. This is when you will begin to truly tone your body.
Within each phase, there are 3 key workouts. Each week, you should be performing each of these workouts once, plus the Tranquility Flow bonus. Once you repeat phase 1, for instance, four weeks in a row, you then move onto phase 2, and then, of course, phase 3 — totaling 12 weeks in total.
Here’s what Yoga Burn’s membership page looks like!
The Benefits of Yoga Burn For Women Program
There are so many benefits to this program, especially for those interested in yoga. When you’re a beginner, you don’t know where to start — but with these easy-to-follow videos, you will become a pro in no time. This program is unique in a number of ways, which is also why it’s so beneficial.
- Customizable — This program can be tailored to YOUR needs. When you’re in a generic class, for example, not everyone will benefit. This is due to the fact that we’re all unique — both in terms of our abilities and goals. Yoga Burn For Women will help you develop a program that’s right for you, all within the comfort of your home.
- Improve mental well-being — Although you may want to tone your body and lose weight, yoga will also help strengthen your mental and emotional health. As you lower stress levels, you will promote relaxation. Unfortunately, when we cannot manage stress levels, cortisol levels rise, leading to enhanced weight gain. This is why it’s imperative to reduce stress levels — both for your body and mind.
- Great format — It’s hard to learn about yoga when you’re reading a manual — you need to see the instructor in action. By watching videos, you will learn the proper form, as well as a wide range of poses. You can also listen to the audio version when you’re traveling.
- For women — This program has been specifically designed for women, helping them maximize their weight loss efforts.
It’s time to take control of your physical and mental health. With the 60-day money back guarantee, you will be able to decide whether or not this effective program is right for you. Relieve stress and tone your body — order now for only $37!!