Her Yoga Secrets is the ideal program for anyone who wants to enjoy the health and weight loss benefits of yoga – even if you have never done it before. It is a comprehensive yoga program that is suitable for any skill level and that will help you to progress naturally with your yoga practice.
Some of the benefits that come with practicing yoga on a regular basis include weight reduction, balancing your metabolism, improving your cardio and circulatory health, increasing your muscle strength and tone, burning fat, improving your flexibility and much more. It is also a total mind and body workout and the deep breathing and relaxation that is involved will leave you feeling calmer and centered.
About Her Yoga Secrets
Her Yoga Secrets is a twelve week yoga series that you can follow along with on your PC, smartphone or tablet. It includes three unique phases, which each lasts around four weeks and will help you to break down your yoga training into smaller chunks that are more manageable. The Her Yoga Secrets program teaches you that yoga is not a competitive sport and that you should be focusing on your own practice and improving yourself, rather than comparing your progress to others.
The program includes a series of videos, which are very well made and easy to understand. You will learn about how to build on the poses in the program and get the results you want. As well as the videos, you will also be able to download an Mp3 version of the courses. This means that you will be able to download it and listen to it on your headphones no matter where you are. This will help you to be able to take your yoga training on the go and do yoga no matter where you may be.
About the Author
The Her Yoga Secrets program is authored by Zoe Bray Cotton. This well-known lady is a female fitness expert and yoga teacher. She has been a yoga instructor for many years and she is quite a bit deal in the realm of women’s fitness. She is an expert in female fitness and body transformation and she knows a lot about the female body and how to get it to achieve its full potential.
She travels a lot and when she went away, her yoga pupils would ask her to make videos of her classes because they wanted to follow along with the videos when she was gone. This inspired her to create a yoga program of her own. She developed Her Yoga Secrets to help anyone who wanted to get into yoga but wasn’t sure of how to start.
Summary of Her Yoga Secrets
The Her Yoga Secrets program is designed specifically for women’s fitness and it is organised into three different phases. The first phase of the program is the Foundational Flow Phase, which will help beginners to build a strong foundation in the practice of yoga. The program will show you how to perform each pose in the safe and correct way so that you will be getting the most benefits from it and not risking injury. Also, you will learn a sequence of yoga poses that you can follow along with to boost your metabolism.
The second step of Her Yoga Secrets is known as Transitional Flow. This is the stage where you will learn slightly more challenging poses and will start to merge them together. The exercises in this stage of the program will help you to burn fat, improve your mood and lose weight.
The final phase of the Her Yoga Secrets program is the most advanced, but by the time you get to this stage you will have mastered the first and second stage so you will be ready to tackle it. It will include everything that you learned in the first two phases and will build on it. It is called the Mastery Flow Phase and during this phase you will really be burning calories, improving your metabolism and getting tight and toned muscles.
Benefits of Her Yoga Secrets
One of the major benefits of this great yoga program is that it is suited to your skill level and you can participate no matter how much or how little experience you have with yoga. You can start with where you are and work from there. The course is designed to build on itself in a cumulative way, so that the yoga poses will become more and more challenging as time goes on.
Another benefit of this course is that it is a much more affordable option and will end up being cheaper than the cost of taking yoga classes at a studio. Plus, you will be able to follow the videos in your own time and adjust them to your schedule, rather than having to stick to a schedule of yoga classes at a studio or a gym.
Of course, another major perk is that you will get the healthier, slimmer, fitter and more flexible body that you have always wanted – all with the help of yoga. Doing yoga on a regular basis will help you to reduce cortisol and decrease stress, will improve muscle tone and will help you burn fat and lose weight. You will start to see an improvement in your flexibility and your concentration, as well as a much more positive attitude in your mind.
One of the huge perks of investing in this program is that it really doesn’t pose any risk. When you download the program you will gain instant access to the videos but if you don’t like them or you don’t think the program is working, you can ask for your money back – no questions asked! This 60 day money back guarantee is pretty reliable and it means that there is no risk involved in downloading the program and giving it a try. So, why not get started and see how Her Yoga Secrets can help you?