Bodyweight Burn Review

Bodyweight Burn Review

Bodyweight Burn is the 21-minute weight loss system you’ve been looking for. Why, 21-minutes and not 20 or 25 minutes? Well, it all comes down to science. It’s been scientifically proven that 21-minutes is the perfect amount of exercise, a duration that will give you all the benefits of longer workouts. Since you’re working out less, you don’t have any of the negative side effects and aches and pains that come with spending more time at the gym or running on a treadmill.  Oh, and you can also eat carbs, enjoy your favorite foods and still lose that stubborn body fat. I know it sounds too good to be true, so keep reading and you’ll get all the answers you’re looking for.

About The Bodyweight Burn Program

Bodyweight Program is an online fitness system that shows you exactly what you need to do to accelerate your fat loss and keep it going. You can start as soon as you make the purchase, as all the content can be downloaded right onto your computer, laptop, tablet or smartphone. This allows you to complete and follow the system whenever and where you are which is a huge bonus.

Now for the details! Bodyweight Burn uses 3 scientifically optimal exercise methods that have proven to be just as effective at burning fat in 21-minutes than if you were to workout for much longer. So, essentially you workout less yet receive the same benefits. The movements are also designed to keep your body burning fat well after you stop working out – for a full 24 hours, to be exact.

As soon as you access your account, you download the five main manuals of the program:

  1. Quick Start Guide

This is where you receive a list of everything you need to know before starting the Bodyweight Burn program. It’s a good place to start just so you know what you’re getting into and how to succeed with the system.

  1. Exercise Manual

The exercise manual is a library where you will find a ton of photos that clearly illustrate each movement you do throughout the program, along with step-by-step instructions for each.

  1. Wall Charts

The exercise manual comes with several charts you can hang in your workout area. This allows you to easily complete with workouts with step-by-step visuals right in front of you at all times.

  1. Workout System

This is where you actually receive the exact workout plan to do to maximize your results. Every day is detailed with the type of workouts you’ll be doing and why.

  1. Integration Guide

The integration guide is for when you’re ready to take your workouts to the next level; when you no longer sweat and push as much as you used to on the first day. This is where you learn how to take what you’ve learned and progress into the next level of fitness.

You also receive accelerator downloads which are follow-along workout videos and follow-along warm ups and cool downs. You can also get these in audio form if you’d prefer.

The coolest thing is that you can follow  the guide and study it at your own speed but you can also log into the customer portal and click on wherever you are in the program instead of having to flip through the book. This allows you to do the workouts right online. Just click on whatever day of the week it is, in whatever phase you’re in and start working out and burning fat.

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About the Creator Behind Bodyweight Burn

Adam Steer is commonly known for being “The Bodyweight Coach”. He’s all over the Internet and in the media, often times for being recognized as one of the best trainers out there. He’s spent years studying the fitness industry, athletes, experts and conducted an abundance of research before finally coming up with his solution.

Now, when he’s not focusing on Bodyweight Burn, Adam travels the world doing seminars and workshops, helping people just like you and I actually get the results we’re working for.

Quick Summary of the Bodyweight Burn Program

The Bodyweight Burn program is so elaborate, we would be here all day if I gave you a thorough breakdown of what you can expect from the program. However, I’ve taken some of my favorite parts of each section to help you understand just how valuable and effective the system is:

Quick Start Guide:

I loved how this guide showed you how to take proper process photos and measurements to ensure you can accurately track your progress. It also teaches you about supplements that can help maximize your results but of course, these are just recommendations. You’ll see results either way.

Exercise Manual:

I really liked how everything was clearly categorized and organized. The warm up movements are all in one place, detailed with photos and instructions of the movement; the main program exercises are the same, and so are the cool down movements. This is excellent for quickly referencing back to a specific exercise move.

Wall Charts:

The best part is how organized the wall charts are. You can clearly see what you’re doing from start to finish. The warmup is separated from the main workout, the duration to do each movement is clearly detailed and you’re never left wondering what to do next.

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Workout System:

I loved how every day is carefully planned out for you. It also clearly tells you when you progress into phase 2, and then what movements to do for each day of the week during that part as well.


It was awesome being able to continue with Bodyweight Burn even after I perfected the movements and exceed past the 12 weeks. Learning how to turn what I know into a bigger challenge at the next level of fitness was just incredible. There’s no need to stop doing this program. You just change it up.

You also receive several bonuses such as:

  • 10-12 Diet
  • Supplement Guide
  • Follow Along Mobility Routine Part 1 and Part 2
  • Beyond Sit Ups
  • Beyond Push Ups


As you can see, you get everything when you start the Bodyweight Burn program. It’s like having a personal trainer on your computer, laptop, tablet or smartphone whenever and wherever you go. There’s truly no need to ever stop the program or stop your progress. You just keep going and going and the manuals show you exactly how to do just that. If you decide you don’t want to shed off that stubborn weight, there’s a 60 Day Money Back Guarantee but if you really want this healthy lifestyle change, you won’t need that refund. Start the Bodyweight Burn today. You won’t regret it.


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