Vert Shock Review

vert shock review

Vert Shock is a basketball training guide for anyone who wants to be able to take a big flying leap through the air and make an epic slam dunk. When you see skilled basketball players jumping high and making those shots, how do they do it? They might be naturally athletic, but a lot of the height they gain is via technique. When you have trained your body in the right way, you will be able to jump much higher.

So what is Vert Shock really about? Can it actually help you to improve your basketball game? What can you expect when you download and purchase it? Here are some important things that you should know about this book.

What Is Vert Shock About?

Here are the basics when it comes to this basketball training and jumping improvement system.

  • The Vert Shock program promises to help you to increase your vertical jump by 9-15 inches within the course of only six weeks.
  • The program focuses mainly on improving the height of your vertical leap. However, that isn’t the only thing you will learn – you will also improve your basketball skills.
  • You will get more points under the rim and grab more rebounds.
  • You will learn how to block more shots and you will become faster on the court.
  • You will be able to outrun your competition and become more quick and nimble.
  • You will develop your core strength, which will improve your stamina and stabilize you.
  • This training program was created by two experts in basketball skills and it includes everything they know about improving your game and refining your skills.

how to jump higher exercises

About the Creator of Vert Shock Program

There is actually not one but two authors of this guide to basketball. They are Adam folker and Justin Darlington (aka Jus Fly). Here are some things that you should know about these authors:

  • Adam Folker is a professional basketball player and is one of the best basketball players in Canada. He is the main developer of this program.
  • He currently plays professional basketball overseas in Europe.
  • When Adam first started playing he wasn’t very good and he could barely touch the rim. He learned a lot over the years and he created this program so that he could pass along the skills he learned.
  • Justin “Jus Fly” is a professional dunker whose dunking videos are very popular on Youtube.
  • Justin can jump an impressive 53 inches and he has won a lot of dunk contests around the world, including the Nike Dunk contest with Anthony Davis and Lebron.
  • He even trained DeMar DeRozan from the Raptors for the NBA dunk contest.
  • Both of these guys really know what they are doing and have admirable basketball skills.

Quick Summary of Vert Shock Program

Vert Shock is a program that specifically focuses on teaching you how to jump as high as possible. How does it work? Let’s take an overview:

  • The program focuses on high intensity and high impact workouts which will target the nerves in your legs.
  • These exercises will help you to develop your Type 2 fast twitch muscle fibers.
  • These are the muscle fibers that power a jump – the faster they fire the more force you will be able to generate and the higher you will be able to jump.
  • The program is organised as an eight week training system and it is broken up into Pre-Shock, Shock and Post-Shock phases.
  • The Pre-Shock phase involves getting your body ready for the main portion of the training.
  • The Shock Phase is where the real training begins and you put your body under pressure to stimulate your muscles.
  • The ultimate goal is to teach your muscles to react extremely fast in order to create that explosive strength that will launch you high in the air.
  • The last phase of the program is the Post-Shock phase, which is where you seal-off your progress and maintain it.
  • One thing you need to remember about this program – it isn’t an overnight solution. It takes time to train and get better at this skill. You will need to dedicate yourself to the training so that you can get the results – so be prepared.

exercises that help you jump higher

The Benefits You’ll Get From the Vert Shock Program

What are the benefits of this program? Well, the first and most obvious benefit is that you will be able to jump as high as possible – which will help you to perform better at basketball. You will be able to take those rebounds, make those dunk shots and block opponent’s shots. With these excellent basketball skills, you’ll be the MVP.

The Vert Shock guide also comes with a few other benefits as well, such as:

  • It doesn’t require you to sign up for an expensive gym or buy any equipment, which will save you a lot of money. All you will need to is a bench or a little wall and a surface that you can jump on.
  • The program is well organised and user friendly, so that you can easily understand what is going on and follow along with the techniques.
  • You will be able to access the program from any device, whether it is a mobile, tablet or desktop. The workout videos are high quality in HD resolution.
  • The program is suitable for basketball players of any skill level, from advanced athletes to beginners. It is easy to grasp and all of the workouts and schedules are well laid out.
  • You will start to see results quickly, which is very inspiring and will motivate you to keep going.


There really isn’t any reason not to jump at the chance and purchase this ebook. Pardon the pun, but it’s true. The Vert Shock program comes with a 60 day money back guarantee, so there’s no risk in downloading it and checking it out to see if it works for you. If you really don’t achieve a higher jump, you will be able to get your payment back quickly and easily. This just shows how confident the authors are with their product.


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