Blue Heron Health’s 21 Day Step by Step Arthritis Strategy Review

Blue Heron Health's 21 Day Step by Step Arthritis Strategy Review

The 21 Day Step by Step Arthritis Strategy is an ebook that was put together by Blue Heron Health News. It is all about arthritis and it offers some strategies that anyone can follow along with to find relief from this painful condition.

Arthritis isn’t just a single disease, it is actually a term that is used to refer to joint pain and joint conditions in general. The 21 Day Step by Step Arthritis Strategy is designed to help anyone who suffers from arthritis and it is one of the most popular online programs about this condition.

So what is this program, what makes it different from the other arthritis cures on the market and how can it help you? Let’s look closely at this arthritis treatment program and see if it is the right purchase for your needs.

About The 21 Day Step by Step Arthritis Strategy

First of all, it’s important to understand what arthritis actually is. Put simply, it is an inflammation of the joints and it can affect multiple joints in the body. There are many different types of arthritis and each requires a slightly different treatment method. However, the most common types of osteoarthritis and rheumatoid arthritic.

Arthritis is usually associated with seniors over the age of 65, but it can develop at any age – even in teens or children. The symptoms of this condition are pain, swelling in the joints, redness of the sin and stiffness. Sometimes you can end up feeling fatigued or have a loss of appetite, due to the inflammation.

So, in order to escape from the pain of this condition, the 21 Day Step by Step Arthritis Strategy offers a blueprint for how you can improve your health. It contains a 21 one day guide that you can follow along with which will help you to overcome your arthritis. What makes this book different than many of the other programs currently on the market is that it focuses on natural methods of healing rather than supplements or medicine.

home remedies for rheumatoid arthritis

About The Author of 21 Day Step by Step Arthritis Strategy

The author of this book is Shelly Manning. She wrote this book because she suffered from arthritis herself and she finally found a way to cure it. She lived for many years with the pain and it caused her to be less active, gain weight and miss out on a lot of fun aspects of her life.

Eventually, when she was depressed after her husband left her, she booked a trip to China to get away from everything and start fresh. When she arrived in China, she entered a local cafe and the woman working there offered her a special tea. Shelly claims that this tea eased the pain of her arthritis almost instantly.

The tea was actually an ancient healing herb from traditional Chinese medicine and it had been used to heal arthritis for many hundreds of years. Shelly says that she took the time to learn as much as she could from the woman about Chinese medicine, so that she could write this book and share it with others.

Summary of The 21 Day Step by Step Arthritis Strategy

What are some of the topics that this book covers? First of all, it will go into depth explaining what arthritis is and how it develops in the body. You’ll learn all about this condition and you’ll be better able to understand what is happening within your own joints.

All of the steps of the program will be laid out for you in a helpful 21 day blueprint, which you can simply follow along with. There’s also a lot of information about foods to avoid, how to stay hydrated, which vitamins you should be eating and why you should increase the amount of omega 3 fats in your diet.

The program also promises to teach you the “superfoods” that you should be eating in order to reduce your inflammation. These include pineapples, cherries, garlic, red wine, ginger, turmeric and much more. You’ll also learn some strategies for exercising with arthritis, even if the joint pain makes you think it is impossible. It mostly focuses on Asian exercises such as yoga and tai chi that are gentle on the joints but are still very good for you.

arthritis knee pain treatment at home

Benefits of The 21 Day Step by Step Arthritis Strategy

Of course, the most obvious benefit is that you won’t have to suffer from arthritis pain anymore, which is a huge relief. However, another great aspect of this program is that it claims to be able to ease your pain just with natural foods and herbs rather than with pills that might have dangerous side effects. Plus, the foods and healing herbs are available in every supermarket and are not expensive or difficult to cook with.

Also, this program will also give you great advice for losing weight, which will not only help you to reduce your arthritic but will also benefit your health in a number of other ways. It is a very positive cycle.

Once you reduce your arthritis you will be free from pain, which will allow you to live a more active lifestyle. When you get more exercise you will lose more weight, which will help to reduce your arthritis even more.


In conclusion, the 21 Day Step by Step Arthritis Strategy is a very interesting book for anyone who is suffering from arthritis as it offers an alternative to the conventional forms of medicine that are available out there. (Of course, your first step should always be to consult your doctor when you are considering a new treatment plan for your arthritis.)

Are you curious and want to give it a try? The good news is that the Arthritis Step by Step plan comes with a 60 day back guarantee. So, the worst thing that can happen is that it doesn’t work for you and you get your money back. However, if it does work for you then you will find relief from your persistent arthritis pain and you will not have to suffer any more.


download blue heron health's 21 day step by step arthritis strategy PDF