Eat Sleep Burn is an online program that teaches you effective and natural ways to improve your sleep so your body can start to burn fat and gain muscle day and night. But what does sleep have to do with weight loss? Everything. Unfortunately, many fitness and weight loss programs fail to ever mention this despite studies showing that 67% of Americans suffering with frequent sleep issues and 43% of them admitting to their sleep issues making it difficult to complete daily activities. In other words, most of us don’t get the sleep we need for our bodies to function properly and to burn off fat while also giving us the energy to complete daily physical activities. Eat Sleep Burn tackles this roadblock, providing you with natural ways to increase the length and quality of your sleep, so you can start to tackle your weight loss with your newfound energy and optimized body.
What is Eat Sleep Burn?
Eating a healthy diet and working out are key to losing weight. However, they take time and energy, and when you aren’t getting enough sleep or enough quality sleep at night, your diet and workout habits usually take the brunt of it. After all, when you’re tired, you don’t have enough energy to workout to your best ability or to properly plan, prep and cook your healthy meals. The more tired you are, the more couch time and quick-foods you put into your body.
Eat Sleep Burn tackles this major weight loss and fitness roadblock with a unique online program designed to improve the length and quality of sleep you get at night. It teaches you all about the science of sleep and how it affects your muscle gains and weight, and then it provides you with natural techniques you can add into your day and nightly routine to improve your sleep. Some of the things you learn are 10 rules for proper sleep, mind-body connection techniques to increase relaxation, and different ways to come down after a stressful day. You also receive a 28-day workout regime that you can put your newfound energy towards to maximize your results, as well as a video library that breaks down each movement. All of this, and much more, can be found within the different components that make up the program, which are:
- The Main Manual
- The 28 Day Metabolic Burn Manual
- The Recovery and Revitalization Manual
- 28 Exercise Demonstration Videos
Who is the Author of Eat Sleep Burn?
Dan Garner, head strength coach and nutrition specialist, a best-selling author on Amazon, and Elite Programming Supervisor at New Wave Specialist is the creator of Eat Sleep Burn. He has 12 of the top training and nutrition certifications, plus a formal education in functional medicine and health science. Dan is also the owner of Team Garner Inc., and has worked with hundreds of clients – from professional athletes to Olympians; celebrities, world record holders and everyone in between.
Summary of the Eat Sleep Burn Program
Eat Sleep Burn is a comprehensive program that incorporates sleep into your weight loss and fitness journey. It teaches you the importance and science of sleep, and how it affects your muscle development, fat gain, performance and many other things. Then, it teaches you how to improve your sleep to maximize your results.
The program also teaches you a series of movements you can do to increase your fat loss during the day. Everything is 100% natural and safe, and even easier to add in to your nightly routine and day.
But don’t take my word for it. To show you just how comprehensive and easy it is to add Eat Sleep Burn into your day (and night), here’s a look at some of the topics and techniques you learn throughout the system:
- Chapter 1: The Mind-Body Connection: Unlocking Your Nervous System for Massive Results
- A Nervous System Overview
- Switching Off Your SNs and Switching On Your PNs
- Ways to Increase the Mind-Body Connection
- Chapter 2: The Science of Sleep
- Sleep’s Effect on Hormones, The Brain and Your Muscle Development
- Sleep and the Immune System
- Sleep and Fat Gain
- Sleep and Performance
- Sleep Quality Strategies
- Chapter 3: The 10 Rules for Getting the Perfect Nights Sleep
- Chapter 4: Bulletproof Rituals for Success
- Chapter 5: The Sequential Shutdown Method
- Chapter 6: Protocol Section
- Understanding Supplements
- Building the Foundation
- Advanced Protocols
The 28-Day Metabolic Burn manual focuses specifically on exercises you can do to maximize your results with the newfound energy you have from improving your sleep. It breaks down the different movements with intervals, sets and timeframes, so you can easily add it into your current workout regime – or create a new one.
The Recovery and Revitalize manual is where you’ll find natural and effective techniques for repairing your body, so you can get back to tackling your weight loss and fitness goals quickly and effectively.
The Exercise Demonstration Videos give you step-by-step instructions for all of the movements that make up this program, making it easy to perform them correctly for maximum results.
Despite Eat Sleep Burn focusing mainly on your sleep for weight loss, it also does much more than that. Throughout the program, you learn scientifically proven information about sleep and how it affects your weight gain, health, fitness and performance as a whole. Some of the problems linked to poor quality sleep, which you can tackle with this program, include:
- A lack of athletic performance
- Gastrointestinal issues
- Bone loss
- Low carb tolerance
- High catabolic hormones
- Low anabolic hormones
- Low testosterone
- Food cravings
- Immune system imbalanced
- Increased fat gain
The best part? You can get started right away as the entire program is digital. You just sign in and download the content onto your electronic devices or access it online. You also get two months to try the entire program out with the 60 Day Money Back Guarantee.