Old School New Body Review

Old School New Body is a fitness program catered to all ages and genders. The program consists of several eBooks (PDFs), and audio files. The main manual is about 101-pages long and it teaches you its highlighted Focus-4 Exercise (F4X) system, which has youth-enhancing bodyshaping benefits. This workout program is crafted to avoid any risk of training injuries and it is safe for all ages even if you’re over 40.  We purchased the Old School New Body program and went through its contents to write this review.

old school new body review

As we age, we start to observe changes in the body, which leave us feeling the need to try harder to keep in shape. Some of us feel too skinny and wish we could pack more of a fitness punch, and many feel they are becoming flabby and soft as we age. Getting into shape with a decent exercise program and positive attitude is within reach, according to the claims of the program.

With our own copy, here we have a good look at everything you need to know about this diet and workout regimen to discover whether it is the one for you.

The PDFs and MP3s To Download

The PDFs and MP3s To Download

What is Old School New Body?

Designed to be a complete guide to diet, nutrition and exercise, this program is a comprehensive companion to instigating changes and giving your life an overhaul.

Introducing the Focus-4 Exercise (F4X) protocol, the program can help you increase metabolism (whatever age you’re at now) and reduce the risk of injuries during workout. Combining weight training with cardio exercise, this delivers the overall effect of burning fat and building muscle. Targeted at those who are getting on a bit in life, the program can be implemented by anyone to ensure they are keeping their body in optimum condition.

old school new body table of contents

Old School New Body’s table of contents

Who Are The Authors Behind Old School New Body?

Husband and wife team Steve and Becky Holman created this program as a response to the people who ask them what their secret is. The couple are both over 50, and yet look bright eyed and bushy tailed, with a fabulous figure each to boot!

As well as raising two strong daughters, Becky has worked for most of her life. However, like many people, she hit her 40s and became tired of her worn out appearance and flabby bits. With a complete turnaround, which incorporates the principles of the program, she overhauled her life and is now a leading fitness author. Contributing regularly to IRON MAN magazine on the subjects of nutrition and fitness.

Steve has been the editor in chief of Iron Man for 25 years, and what he doesn’t know about fitness isn’t’ worth knowing. For over 35 years, he has been a fitness fanatic, and has authored over 20 books on the subject, as well as having first-hand experience of shaping up from a skinny teen to the personification of fitness he is today.

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What Is Old School New Body’s F4X Protocol All About?

As soon as you access the program, you will notice that it is based upon the F4X Protocol, which means Focus 4 Exercises. This is a targeted way of maximising weight loss and fat burning through a graduated and structured approach. So you will be required to:

Select a weight that you can lift fairly easily, or at least with moderate difficulty. This is because you need to be able to do 15 reps.

However, instead of doing sets of 15 reps, ONLY do 10 reps per set, but do this 4 times, with a short 35 second rest between sets.

You’ll notice that the first set is really easy, and it is meant to be, so that you build up to the harder set on the fourth.

This lowers the impact on your joints, and reduces the risk of injury, and ensures that ALL fibers in your muscles are being worked.

And all you need is just 90 minutes per week to do it – easy, effortless, and very effective!

What Are The Benefits Of Old School New Body’s F4X Protocol?

Whilst this protocol is given an intentionally scientific sounding name, its principles are actually sound because it reduces risk of injury, and means you make it through the whole process faster and safer.

Due to the shorter resting times, and fast pace, you get to experience both cardio and resistance training in one move, which effectively means you work smarter, not harder. The heart rate should not drop below 110 to 120 BPM, guaranteeing that you’ll burn more calories, whilst also burning fat.

Having chosen something with only moderate difficulty on the lift, you get the benefit of full intensity, in a shorter space of time.

What Changes To My Diet Will I Need To Make?

Included within the plan is dietary advice that is easy to implement because it is so realistic. At no point do the Holmans ban this or restrict that. They simply advise on which foods can help to burn fat, and those which can cause other problems.

Explaining the truth behind calorie consumption and food groups, the diet section is intended as guide to help you make the right food choices for you as regularly as possible, and understand the ways in which proteins assist this type of diet.

With meal plans and a complete diet guide included, this is makes the nutrition part of the plan easy to follow and easy to implement, which frees up more time for you to enjoy life!

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The Best Benefits Of The Old School New Body Plan

Packed within its pages, the program incorporates years of expert knowledge in an easy to follow format.


Each exercise is illustrated within the guide, and comes with practical tips to explain the ways to get the most from them. This clarity and simplicity reduces the risk of injury.


Despite being aimed at people entering their older years, this is a program for anyone who wants to get in better shape. So whether you’re a beginner such as Becky was in her 40s, or a bit of a dab hand like Steve, you will benefit from the exercises and their formula.


Not only is the program one of the best value out there, but also it requires no additional spending. The food you will eat does not mean spending hundreds of dollars on fad foods, but instead you will understand better choices about the food groups and how to plan a meal. Similarly, the exercises can be carried out at home, without the need for gym membership or expensive equipment. Many of them use only body weight, which means you will need nothing but yourself!


The Old School New Body program is one of the most versatile and easy to follow programs on the market, and it is a bargain at $37. Get on the road to a younger, happier you today!


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