The 3 Week Diet is a pretty intense and demanding weight loss program, but it rewards you with fast and significant results. If you are tired of being overweight and you are finally ready to take your weight loss journey seriously, this book promises to help you lose fat – fast.
If you are looking for a diet plan that will be easy, fun and flexible – try somewhere else. This diet plan is challenging and you will feel hunger pangs at certain points. However, it claims to help you to lose 12-23 lbs within 3 weeks. That’s not a small amount! Imagine what a difference that would make in your physique and your self-confidence. If you are up for the challenge, this intense yet effective diet just might be the right track for you.
About The 3 Week Diet
The 3 Week Diet program is a very strict regime to follow, but if you have the willpower to stick with it you will enjoy incredibly fast results – as the book explains. This is what it includes:
- An Introduction Manual that will explain to you the science behind the diet plan and how various food groups play a role in weight loss.
- A highly detailed diet plan that you can follow in order to accelerate your weight loss.
- Instructions that you can use to calculate your own BMR (Basal Metabolic Rate).
- Detailed information on the 21 day diet. You will know for sure exactly what you can eat and what you can’t. There is no confusion or wiggle room – just a straight up blueprint for weight loss.
- Information afterwards for how to maintain your weight loss and prevent your weight from yo-yoing up again.
- Powerful workouts that boost your metabolism, burn fat and increase your muscle. The workouts, just like the diet, are short yet intense and deliver effective results.
- A motivation manual that will help you to get in the right mindset for weight loss success.
About the Author
The author of this program is a man named Brian Flatts. He is an expert in health, fitness and weight loss because he works within the fitness industry as a health coach and personal trainer. He wanted to create a program that would combine different weight loss techniques in order to achieve the best possible results in the shortest amount of time. That is why he came up with The 3 Week Diet, which is the result of years of study and research.
Summary of The 3 Week Diet
The 3 Week Diet combines several weight loss techniques into the ultimate program to burn excess fat as quickly as possible. The idea explained in the book is that these weight loss strategies have some effect on their own, but when they are combined in the right way they can be even more powerful. When you implement them all together, you will start to lose weight as rapidly as possible. These weight loss strategies include:
- Following a calorie restricted diet.
- Intermittent fasting.
- Lowering your carbohydrate intake.
- Specifically targeted exercises.
- Strategic supplements.
The book will guide you through all of these aspects of the diet, so that you will have a simple blueprint to follow and there is no confusion. Once you read the instructions within the book it’s really quite easy to lose weight effectively.
Benefits of The 3 Week Diet
What are the benefits of this particular weight loss program? Well, first of all the main perk is how quickly you can start seeing results. If you need to lose weight quickly, such as for a vacation, a wedding or a photoshoot, this can be a great way to lose that excess fat as efficiently as possible.
Some of the other benefits of this program include:
- The book is well organised into different sections and the content is very easy to follow.
- The ingredients used in the recipes within the book are easy to find in your local supermarket and are not expensive.
- The program combines several different diet approaches in a much more effective way, so that your body is always guessing and you won’t hit a weight loss plateau.
- You’ll not only learn how to get the extra weight off, but you will also learn how to keep a healthy lifestyle and maintain your weight loss for the long term.
- The workouts are short and effective, so they will give you great results but you don’t have to spend hours exercising every day.
- When you start to lose those excess pounds you will start to feel more confident, you will have more energy, you will sleep better and you will look younger.
- The program explains that you don’t need to spend more than 90 days per week on exercise, which is great news because many people have a busy schedule and don’t have time for that much exercise.
- The workout program in the book can be completed at home and doesn’t require any special equipment.
- The book has a section that is about the motivation and mindset behind losing weight. This is incredibly important, because sometimes the hardest part of weight loss is breaking out of your former unhealthy thought patterns and forming a new mindset.
The great thing to know about this program is that it is backed by a 60 day money back guarantee. This means that if you want to give it a try, there really is no risk involved. You can download the program, take a look at it and give it a try. If it doesn’t work for you, all you have to do is send an email and your payment will be returned to you – no questions asked. This is really good news as it means that you can try this weight loss regime without having to worry about being out of pocket if it doesn’t work.
However, you likely won’t have to take advantage of the refund because if you follow the techniques the book promises that you will see significant weight loss in the first 21 days.