The Half Day Diet is a great choice for you if you have tried a low carb diet to lose weight but hated it. The Half Day Diet is kind of amazing because it offers you the benefits of a low carb diet, but you only have to do it for half a day. It sounds a little bit too good to be true, but the science that is revealed in this program shows that you really only need to make sure that your body is low carb for a few specific hours of the day. When you do this, you will have all of the benefits of a 24 hour low carb diet without the negative aspects.
When you are low carb all of the time you start to feel the brain fog, the cravings, the lack of energy and the crashes. Sometimes it can be all too much and you will give in and go for those carbs just to ease your discomfort. However, with The Half Day Diet this doesn’t happen. You will be able to enjoy carb rich foods as long as you restrict yourself at certain times of the day.
About The Half Day Diet
The idea behind The Half Day Diet is not about what foods you eat, it’s about when you eat them. When you read this book you will learn that carb and sugar cravings in the brain are controlled by a part of the brain that scientists refer to as the LH-VTA loop. This is very important, because this book holds the key to your nutrition and sticking to your dieting goals.
When you read The Half Day Diet you will learn about when you should be eating carbs and when you should avoid them, so that you can maximise your body’s fat burning potential. When you eat carbs at the wrong time you will be trapped in the carb loop that is responsible for your weight gain. However, you don’t have to eliminate carbs completely – you just have to know when to eat them and when not to eat them. When you get it right you can lose weight while dieting for only half a day.
The book will show you how to tweak your macronutrients, so that you can optimise fats, carbs and protein. It’s not too hard to figure out and you can do it even if you are not a nutrition expert. You’ll be amazed by how quickly you start losing weight when you adapt to this diet and start eating carbs at the right time.
About the Author
The author of this book is a guy called Nate Miyaki, who was a professional wrestler and is an expert on diet, fitness and nutrition. He began his career in the world of traditional sports and he later became a student of martial arts, doing stunts and gymnastics. He also toured as a wrestler and he worked as a model for some fitness brands.
At the moment Nate is a four time Amazon Best-Selling Author and he has written many very popular books including the Truth About Carbs, the 6 Pack Checklist, Rise Above and the Truth About Weight Loss. He has also written numerous articles for fitness magazines such as Livestrong, Bodybuilding, Men’s Health, Muscle and Fitness and many other publications.
Summary of The Half Day Diet
The book explains all of the nutritional science between eating carbs at certain times of the day, in order to help you to maximise your weight loss. Managing your carbs when you are losing weight is important because eating carbs affects a hormone in your body called insulin. This is your storage hormone, which is responsible for taking the food that you eat and transporting it to your cells. Your body will either use this food for energy or store it as fat
Eating carbs will spike your insulin, which is why so many diets recommend that you cut carbs so that you can burn fat. However, The Half Day Diet explains that you don’t need to cut out carbs completely to lose weight, you just have to eat them at the right time. When you eat carbs at the right time you will be telling your body to burn them for energy so that you can rejuvenate your organs and muscles.
Benefits of The Half Day Diet
The main benefit of The Half Day Diet is that you will literally be able to have your cake and eat it too. You will be able to still continue to eat the carbs that you enjoy, such as pasta, bread, cakes, bagels and other carbs, while still being able to lose weight. That’s the great part of this diet, it doesn’t restrict you from anything.
Also, there are many other advantages to this program. You will be able to safely lose weight and you will also sleep better, as eating the carbs at night will trigger a release of serotonin and help you to sleep like a baby. The program is really easy to follow and as long as you stick to the simple instructions you will start to see results right away. Many people have started to see a difference in their bodies in only 7 days.
If you are a little bit hesitant to try another diet program but you are curious about The Half Day Diet, why not just give it a try and see what happens? The program has a 60 day money back guarantee so if it doesn’t give you the results you were looking for you can send a message and get your money back – no questions asked. So, that means that there really is no risk in giving it a try -you have nothing to lose except that stubborn fat.