Isometrics training was used by a Russian spy to bend prison cell bars, rip open his heavy shackles and escape by prison… With nothing but his hands.
Isometrics Mass is an online program that teaches you the same techniques used, so you can explode your muscle strength and gains with nothing other than your own body. It comes with a ton of valuable information, breathing techniques, workout plans, an 8-week regime, supplement guides, full workout videos, workout logs and more.